It's no secret that playing sports has a very positive impact on both our mental and physical health. Regardless of age, sports bring an array of benefits to the table, and tennis is no exception.
For Team Chicago, summer tennis is not just a workout. It's a passion. Our members are seeking to improve their athletic skills and game tactics everyday. Our team consider tennis as a great Sport which acts as a great stress buster. A 30-minute game of tennis is sure to recharge and rejuvenate us.
Tennis can benefit your physical and mental health. Playing tennis increases stamina and improves bone strength. Indulging in sports is one of the best ways to stay fit. Tennis is great for burning calories, which can help you lose weight or maintain a healthy weight. Team Chicago find tennis is one such a sport that will gives us more than one reason to embrace it.
Tennis is good for your mental well-being, as much as your physical health. According to various scientists, tennis players had higher optimism and self-esteem than other athletes or nonathletes. They also had lower levels of depression, confusion and anxiety.
For Team Chicago tennis is not just a gentleman's game, but one of the best cardio workouts ever!